The Sisterhood....In Session

With Kayleigh Dixon.....Movement Is Medicine Instructor

• Sarah Ridge • Season 1 • Episode 18

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Thanks so much for listening! I’d love to hear from you!!

Kayleigh Dixon is a Movement Is Medicine Instructor and Life Coach.

She wants to give as many as possible that Friday feeling!

What you can expect from a session......

THE METHOD

MEDITATION 30 MINS
DANCE 30 MINS

NEUROSCIENCE BACKED. SOMATIC INFORMED.

Movement is Medicine™ (MIM) classes begin with a somatic meditation that gradually and safely increases body awareness and connects the attendee with their body sensations. Once fully grounded and connected with the body, Kayleigh guides attendees to release the emotions that have been brought to the surface through embodied dancing. During this embodied dance movement, Kayleigh encourages attendees to get into flow to stay out of their heads (the thinking mind) by keeping their eyes close. This is so that the person is not concerned with how the movement looks but rather keeps their focus on how it feels. This allows the body to take over and move intuitively into a state of flow.

We use dance to access our inner agency by working with nervous system education to dispel stress, anxiety, and tension and by making room for deeper connections with our bodies.

Kayleigh encourages you to come as you please!

Whatever clothes you feel most comfortable in is best. Choosing somewhere that enables you to be fully immersed is best.

Little ones are welcome to join in, the more the merrier!

Bring a bottle of water, you could get sweaty during the second half!

If you'd like to connect with Kayleigh you can find out more about her via the following links.....

https://www.facebook.com/misskdixon

https://bookwhen.com/kayleighjade

https://bit.ly/mimkayleighjade

PS - THE SISTERHOOD VIP MEMBERSHIP is now OPEN!!!

Come join us and take advantage of:-

  •  online networking sessions (day and evening)
  •  training with industry experts
  • business directory
  • exclusive member only discounts
  • private Facebook group
  •  discounted tickets to UK social events 

Register here to find out more - https://subscribepage.io/WtHF4r

We are SO EXCITED to be taking The Sisterhood....In Session Podcast ON THE ROAD for the very first time!!!

Join Sarah Ridge, the founder of The Sisterhood Networking Group, as she recreates some of her FAVOURITE podcast episodes for you LIVE at the stunning Spitalfields Conservatory in the heart of London on THURSDAY 7TH NOVEMBER.

You will be able to enjoy ALL of the following as part of the day:-

  • 8 LIVE Podcast Episodes
  • Open Networking
  • Business Card table
  • Breakout Rooms - choose from Wellness, Personal Development and Business sessions throughout the day (NB - places will be allocated on a first come, first served basis)
  • Lunch
  • Refreshments
  • Goody Bag

For more details and to book your ticket head to https://thesisterhoodnetworkinggroup.com/upcoming-events

Thanks for listening!!!!