The Sisterhood....In Session

With Hayley Perkins....Founder Of If Diets Dont Work What Does Program

Sarah Ridge Season 1 Episode 43

Hayley is a therapist, podcast host, and passionate advocate for women ready to break free from the chains of diet culture. With a lifetime of personal struggles with food, weight, and body image—and over 20 years of professional experience in Talk Therapy, Psychotherapy, and Advanced Clinical Hypnotherapy—Hayley empowers women to heal their relationships with food and themselves.

As the founder of the “If Diets Don’t Work, What Does?” program, Hayley guides her clients toward sustainable well-being, helping them reconnect with their true selves, release the guilt and shame around food, and cultivate a mindset of self-compassion.

Hayley’s mission is clear: to help you realise that your weight and your worth are not connected, and that true transformation is about far more than the tired “eat less, exercise more” mantra. It’s about freeing yourself from the inside out and embracing the freedom to live authentically.

Media Links 

Website https://ifdietsdontwork.co.uk 

Facebook https://www.facebook.com/groups/dietsdonotwork/?ref=share_group_link 

LinkedIn https://www.linkedin.com/in/hayley-perkins-counsellor 

Insta https://instagram.com/hayley_food_therapist?igshid=MmIzYWVlNDQ5Yg==


The Sisterhood....In Session LIVE.....Is Back For 2025!

Join Us On Thursday 6th November For The Second In Person Podcast Event!!


🌟 8 LIVE mini podcast episodes

🌟 12 breakout room sessions

🌟 open networking

🌟 yummy lunch and drinks

🌟 business card table

🌟 luxury goody bag


Last year's event was so special and we can't wait to do it all again later this year.


Tickets are currently available at the Early Bird price of £109 until the end of September (full price £149)


Head to the The Sisterhood Networking Group for all the details and to grab your ticket - hope to see you there!


The Sisterhood....In Session LIVE Is Sponsored By Sandra Garlick MBE.


Hope to see you there!


Thanks so much for listening!!!

People on this episode