The Sisterhood....In Session

With Hayley Perkins....Founder Of If Diets Dont Work What Does Program

Sarah Ridge Season 1 Episode 43

Thanks so much for listening! I’d love to hear from you!!

Hayley is a therapist, podcast host, and passionate advocate for women ready to break free from the chains of diet culture. With a lifetime of personal struggles with food, weight, and body image—and over 20 years of professional experience in Talk Therapy, Psychotherapy, and Advanced Clinical Hypnotherapy—Hayley empowers women to heal their relationships with food and themselves.

As the founder of the “If Diets Don’t Work, What Does?” program, Hayley guides her clients toward sustainable well-being, helping them reconnect with their true selves, release the guilt and shame around food, and cultivate a mindset of self-compassion.

Hayley’s mission is clear: to help you realise that your weight and your worth are not connected, and that true transformation is about far more than the tired “eat less, exercise more” mantra. It’s about freeing yourself from the inside out and embracing the freedom to live authentically.

Media Links 

Website https://ifdietsdontwork.co.uk 

Facebook https://www.facebook.com/groups/dietsdonotwork/?ref=share_group_link 

LinkedIn https://www.linkedin.com/in/hayley-perkins-counsellor 

Insta https://instagram.com/hayley_food_therapist?igshid=MmIzYWVlNDQ5Yg==


The Sisterhood In Session podcast is sponsored by Emma Holler from Lead IT Lab.

Emma helps coaches, consultants, and wellness professionals get their tech and systems sorted, without the jargon or overwhelm.

She specialises in setting up the backend of your business so it actually runs smoothly — from sales funnels to onboarding to course delivery.

If you’re launching a course, she’ll have you fully set up in just a week. Her clients love how approachable and no-nonsense she is, and how she breaks the tech down into something simple, doable, and kind of enjoyable (even if you’re usually allergic to systems). You can find Emma online at www.headland.com

As a thank you to The Sisterhood In Session podcast listeners, Emma is offering 10% off her Course Launch setup — just head to her website (link below) and use the code SISTERHOOD10 when you book.

You can also subscribe to her daily newsletter for bite-sized, real-world tips on building a business that works — minus the BS.

Find Emma's website here:- https://www.leaditlab.com/

You can connect with Emma here:- https://www.facebook.com/hollerforemma

And on LinkedIn here:- https://www.linkedin.com/in/...

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