With Marie Smith.....Founder Of Intra Wilderness Therapy & Coaching

After suffering with depression in 2019, Marie felt like her world had fallen apart. That's when she learned to slow down, to do yoga, meditation, trained in reiki, Ayurveda yoga massage, water mastery and many more courses! 

However it was Rapid Transformational Therapy (RTT) that caught her eye - it's a combined method of CBT, NLP and Hypnotherapy. She had been on antidepressants for 2 years and had been in talking therapy which both seemed to prolong her struggles...she didn't feel like she was making progress. 

She didn't want to just be a recipient of RTT, she thought she may as well train in it as well!! To help those close to her...and herself too. She then started her business called Intra Wilderness Therapy and Coaching. She loves working with women, to empower them and help them overcome limiting beliefs, stress, anxiety and motivate them (as a coach) to - so that they can reach their full potential. 

Whilst on her journey of learning and trying new things, she decided to tackle her fear of open water swimming too. This helped to lift her out of depression and give her a focus. She has subsequently trained as a swim teacher, open water swim coach and a beach lifeguard. She wants to share her knowledge and expertise with others, whilst building a supportive, fun, adventurous community - the Facebook Group is called Wilderness Waves, and it launched on 25th May 2025.

She has signed up to swim the English Channel in June 2026  and is equally scared, terrified and excited!! 

Find Marie on instagram at @intra_wilderness

The Sisterhood....In Session Podcast is sponsored by Xenia Bragagnini - founder of Mummy’s Money.....ensuring your family is financially safe, secure and protected against whatever life may bring.

She has a special offer just for you as a listener of the show. Have Xenia draw up a basic will for you and pay just £99 when you mention this podcast at the time of booking your appointment.

Connect with Xenia HERE.

The Sisterhood....In Session LIVE.....Is Back For 2025!

Join Us On Thursday 6th November For The Second In Person Podcast Event!!

🌟 8 LIVE mini podcast episodes

🌟 12 breakout room sessions

🌟 open networking

🌟 yummy lunch and drinks

🌟 business card table

🌟 luxury goody bag

Last year's event was so special and we can't wait to do it all again later this year.

Tickets are currently available at the Early Bird price AND until 31st July you can take advantage of our 4 month payment plan. Pay just £27.25 each month making it super easy and affordable to come join us.

Head to the The Sisterhood Networking Group for all the details and to grab your ticket - hope to see you there!

Thanks so much for listening!!!