With Lylie Frost.....Cognitive Hypnotherapist

Lylie Frost is a Cognitive Hypnotherapist who works with people who look “fine” on the outside but feel stuck, lost, or misunderstood underneath. 

She helps clients understand and change the unconscious patterns running their behaviour so they can stop repeating the same cycles and start taking real ownership of their lives. Her work focuses on identity-level change, so life doesn’t just look good on paper, it actually feels right on the inside.

Lylie always felt "different" to everyone around her. As a child she was a tomboy. She played football, wore boys clothes, had short hair and got constant messages of who she was "not being ok". She became very shy and learned to shrink into the background to protect herself. She realised as an adult that she was gay, and it made more sense but she still felt "on the outside". 

She never really knew what she wanted to do so she went to college and Uni but, still fell into various low paid jobs due to lack of confidence. She grew up in a poor area where expectations were low, and those messages held her back. 

She ended up getting into teaching after thinking I "should" get a proper job, but found it hard to get a permanent position for around four years. The turning point was being interviewed for a temporary position she was already doing and not getting it. It was the first time in her life she'd actually thought about what she wanted to do rather than "should" do and she quit. She then ended up working  in Youth Justice for the last 13 years. It can be rewarding but draining and still wasn't really what she wanted. 

In 2019 she did an NLP practitioner course and it lit a fire under her. She understood how her life had shaped her but more importantly that she could do something about it! It was the first time she'd ever considered that running her own business was an option for "someone like her". She started a coaching business but it didn't take off, she was naïve and had a lot more work to do, on herself and learning about business. 

Fast forward to 2024, feeling miserable and stuck. She decided to train as a Cognitive Hypnotherapist, went straight onto the master practitioner course and started seeing clients in May 2025. From the start she began learning about business as well to put her in the best position possible when she launched. 

Now she gets to help people whose "baggage" is holding them back to begin to live the life that they previously didn't think was possible and she loves it. 

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